Monday, December 20, 2010

SWEET STRESS MANAGEMENT!

Now beat stress with homeopathy!
Stress is today’s lifestyle latest import. Let us first try to understand what stress means.Stress  means different things to different people.It could be in different forms and affect you in different ways.For a student waking up at night to study to give his exam the next morning could be stress, or a housewife tensed over guests coming over and what to cook for dinner could also be stress.
In today’s lifestyle we have to grimly accept the fact that everything and anything amounts to nothing but stress.And anybody and everybody tells u only one thing:relax!dont take tension, everything will work out, leave everything to god, etc etc. Easy, no?Naturally, u would say, how can I not take tension?If learning to relax would have been that easy, there would have been no problems!! Stress could also be fatal for some. The recent suicides by policemen, school and college students bear witness to this grim tale.
So what is Stress actually?It is simply the wat our bodies react both physically and emotionally to any change in status quo:Good, bad, real or even imagined.
Some physical symptoms caused by stress
  • Increased heart rate
  • Rapid breathing
  • Tense muscles
  • Increased blood pressure
  • Emotional reactions
  • Irritability
  • Anger
  • Losing ones temper
  • Yelling
  • Lack of concentration
If left unchecked;Can lead to:
  • Insomnia
  • Ulcers
  • Back pain
  • Colitis
  • Heart disease
  • Lowering of the body’s immune system
  • The list goes on….
Today even senior cardiologists accept the fact that all diseases are in fact due to stress. The number of coronary heart disease  patients have increased by four fold in the last 5 years.when patients are admitted to ICCU after a heart attack their relatives always mention the fact that the person was under some kind of stress before the attack. It might seem very mild, or very subtlebut the factor is always present.That is why the alarming fact seen now is that people are succumbing to these kind of diseases between the age of 30 and 40.
Following are effective ways to deal with stress
1.Reduce risk factors for heart disease like smoking, drug abuse, high cholesterol, ie high fat foods, physical inactivity, being overweight.
2.learn to relax.Stress leads to negative emotions like anger, depression, sadness, frustration etc.Find out a relaxation technique that helps you. Some effective relaxation methods are:Meditation, yoga, physical activity, swimming, dancing, ,music, creative pursuits, etc.Your doctor will teach u on how to use these techniques when under stress effectively so that u can yourself manage it.
What homeopathy does
Works through psychic healing
Makes the person successfully cope up with stress by inducing relaxation with our gentle effective homeopathic medicines. It directly tackles the negative emotions like anger, dissatisfaction, frustration, depression, sadness etc and also physical problems. This it deals with both, the causes and the consequences of stress.It induces positive feeling, a feeling of well being, happiness and health related behaviour. Patients can find solutions to their own problems instead of depending on others.
The medicines have a plane of action on the mind as well as the body.As medical research suggests, the mind has an amazing and mysterious powerful role on the body. The medicines just strengthen the body’s own repair forces so that illnesses can be combated  successfully.
It can be used for the following:
  1. to improve memory, lack of concentration,will power.
  2. to be able to leave alcohol,smoking, or abandon other unwanted habits easily.
  3. tackling loss of confidence, apprehensive anxiety, dread of failure ,exam tension, stage fright,facing interviews
  4. sleep disorders, insomnia
  5. tension headaches, migraines
  6. for losing weight or loss of appetite
  7. anger
  8. tackling emotional and relationship problems.
The lighter side of stress!!well, stress can actually be good for u too!
Following are the reasons on why should u stay stressed!!!!!!!:
STRESS HELPS YOU SEEM IMPORTANT.
Anyone as stressed as you must be working very hard and, therefore, is probably doing something very crucial.
IT HELPS YOU AVOID RESPONSIBILITIES.
Obviously you’re too stressed to be given any more work. This gets you off the hook for all the mundane chores; let someone else take care of them.
STRESS ALSO LETS YOU KEEP YOUR AUTHORITARIAN MANAGEMENT STYLE.
The authoritarian style of “Just do what I say!” is generally permissible under crisis conditions. If you maintain a permanently stressed crisis atmosphere, you can justify an authoritarian style all the time.
To know more about stress and homeopathy, contactdrsheetalmehta@gmail.com at BMWHomeopathy.

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